The outdoor rowing machine is excellent for burning calories, but also can give you a great workout strengthening your upper and lower back, shoulder, bicep, and forearm muscles. You can go at your own pace and work your body as hard as you please. Perfect for senior citizens because it is not hard on the joints. And they can even workout with a partner utilizing the double side-by-side model.
Sit on seat with feet braced against foot rest. Grasp handles in hands and pull towards your center. Hold and slowly return to start position.
Dimensions : 1300 * 850 * 1000 mm
Normal Steel : 114 mm & 3 mm