CODE NO:-SF – 114
MACHINE CATEGORY:- BENCH
MANUFACTURING:- SHINE FITNESS EQUIPMENT
Hyperextension exercise is one of the very best things you can do to strengthen your lower back. It creates a dynamic stretch in your back, and you will feel the difference within days. And maybe best of all, you can do it in the comfort of your home.
Hyperextensions done on a consistent basis are one of the best things you can do for your lower back health. They are not only a great back workout, they are also one of the best exercises to prevent lower back injury. Most orthopedics agree that one of the very best things to do for your lower back is the hyperextension exercise.
There are a variety of different hyperextensions you can perform, both with and without a hyperextension bench:
These exercises will not only strengthen and heal a lower back injury, but will also avoid lower back injury in your future.
Proper stretching and warm-up is paramount to perform prior to any resistance training, including hyperextensions: